New Year Reset

Free Online Visualisation Session with Emma

Wednesday, 14th January, at 19:00-20:30 hrs.

This New Year Reset is a guided therapeutic visualisation and reflective journalling session, created to help you gently recalibrate after a busy, emotionally full, or challenging period — and step into the year ahead with greater clarity, steadiness, and intention.

The session is led by Emma, a Solution Focused Hypnotherapist, EMDR practitioner, and personal performance coach, with lived experience of neurodiversity and extensive experience supporting adults navigating emotional overwhelm, low self-esteem, family trauma, and recovery after difficult relationships.

The visualisation is grounded in evidence-based hypnotherapy and nervous-system-led practice, supporting the way your mind and body process change, stress, and transition.
It offers a calm, contained space to set intentions — and gently “download” them through guided therapeutic visualisation.

What to bring

  • A journal or notebook

  • A pen

  • A comfortable, quiet space to rest back, get cosy and snug

What we’ll do together

  • Gently take stock and review 2025

  • Set inspiring yet realistic intentions for 2026

  • A guided visualisation to install and anchor your intentions

  • Structured journalling prompts to help you reflect and reconnect with what matters most to you

  • Optional sharing — or keep everything private in your journal for your eyes only.

  • A FREE taste of solution-focused hypnotherapy.

Benefits you may notice

  • Increased calm and a sense of nervous system reset

  • Greater clarity around what you want more (and less) of this year

  • A stronger sense of agency, self-trust, and accountability (if you want it)

  • Intentions that feel manageable and realistic, rather than overwhelming

Free | Online | 90 minutes
Link sent after registration. Feel free to invite friends to register their free spot 💛

Come as you are · Get cosy · Bring a journal · Leave with clarity ✨

  • Samantha

    “When I first started working with Emma I was heartbroken after yet another failed relationship and smoking like a trooper!! Now, I am smoke free, dating website free and loving the new empowered me”

  • Joanna

    Since doing this work I became calmer, more grounded, less reactive and more capable to deal with high stress situations in a calm and centred manner. I started enjoying situations that before doing the work were triggering and uncomfortable. I noticed lower levels of stress and higher levels of acceptance and playfulness at work, performance and life

  • Fiona

    “Working with Emma has been such a gift. She has this incredible intuition and a calm, patient presence that made me feel safe to open up during a really difficult phase of my life. Her guidance was gentle but powerful, and it helped me come out stronger and more resilient for whatever comes my way"

  • Joanna

    More people should be benefiting from this amazing work. You're an excellent facilitator who combines the knowledge, experience and intuition, creating deeply healing transformational sessions. Thank you for all your support